![]() The more often you swim, the bigger and better the benefits. ![]() When it comes to fitness, swimming checks off a lot of boxes. Swimming is an All-Around Great Form of Exercise It's an excellent way to get a slimmer and healthier body. Swimming is an excellent cardio exercise that can be as intense as you’d like. Swimming Swimming is wonderful because it uses your body’s movement against the resistance of the water. If you live with pain, have an injury or illness, or simply are at risk for injuries, low and non-impact exercise is the best way to get healthier and fit without risk for your body.ġ. ![]() You don’t have to brutalize your body to be fit. Older adults and people who have a significant amount of weight to lose also benefit from low and non-impact exercise. Low and non-impact exercises make the most sense when you are recovering from an injury, suffering from pain in the joints, muscles, or chronic fatigue. Another excellent example of non-impact exercise is swimming. Low and non-impact exercise reduces the intensity or eliminates any part of the body striking a hard surface.Įxamples of low-impact exercise include cycling, dancing, walking and yoga.
0 Comments
Leave a Reply. |